About this programme
Exercise is the most evidence-backed treatment for osteoarthritis. We build joint-friendly strength programmes, manage flare cycles and use manual therapy to keep you doing the activities that matter to you.
Our approach
- 1
Joint load and capacity assessment
- 2
GLA:D®-informed strength and education programme
- 3
Flare-up planning and pacing strategy
- 4
Walking and balance confidence work
Who this helps
- Knee and hip osteoarthritis
- Early morning stiffness limiting daily life
- People hoping to delay or avoid joint replacement
Not sure this is the right programme?
Book an assessment and we'll map your symptoms to the right care — even if that turns out to be somewhere else.
or call +1 (800) 555-0142Related programmes in Orthopedic Recovery
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Same-week appointments at both locations. No referral needed. If we're not the right fit for your problem, we'll tell you — and point you to who is.
Open 7:00 AM – 8:00 PM weekdays · Direct insurance billing · Free parking at both clinics